As a busy professional looking to progress in both strongman and CrossFit performance, Matt came to me looking to improve his strength while losing a bit of body fat.
We discussed the importance of having different phases of nutrition to suit his goals, and so initially focused on fat loss. Before a competition we would alter his approach to make sure he was adequately fuelled and prepared.
Through this process, Matt’s weight didn’t change a great deal, but he did reduce his waist and stomach measurements significantly.
Just more proof that you shouldn’t rely on the scale as your only metric for body fat loss.
Now Matt has the tools to sustain his results aesthetically and continue to make progress with his performance, because I taught him what he needs to know.
That’s what I aim to do with each and every client I work with.
I want to teach you how to live your life, and to never need a nutrition coach again.
If you want to learn how to lose weight, and then keep it off, by yourself, then you need to be working with me.
Don’t just take my word for it though:
“He’s educated me, which he promised he’d do, which is really reassuring. He will teach you to, in the end, manage your own nutrition, and sustain what you wanted to achieve with him.”
As you can hear from Matt, I don’t just give you results, I teach you how to maintain those results.
If you’re looking to improve your performance, lose body fat, and then maintain these results, then simply get in touch to book your free Goal Setting Consultation.