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Packages2019-01-16T18:31:49+00:00

NUTRITION PACKAGES

Are you confused with all the nutritional information out there?

Unsure of what approach to take?

We can help.

Our nutritional coaching services are personal.

We don’t do cookie cutter meal plans, or simply offer ‘macros’ for you to count.

We work with where you’re at now and help you transform your body.

We don’t offer templated plans, every consultation and support package involves information relevant to YOU.

Every service begins with an initial consultation.

This 90 minute consult will solve all of your queries and map out the perfect plan for you. 

You will leave in full knowledge of your next steps in achieving your dream body.

The consultation notes sent afterwards will provide you with the tools/knowledge needed for success.

If you sign up for a package that includes ongoing support, then you will have access to our state of the art client website.

Through this portal you will receive the accountability and support needed to change your life forever.

If you’re sick of fad diets and yo-yo success.

Take the Next Step With Your Approach

Our packages are detailed below but you can book a FREE goal setting consultation here: Book a call now

Next Step

Snapshot

This one to one consultation forms the basis for all our other services. This is suitable for anyone who wants to see us on a one off basis to get all of their nutritional queries answered.

We will assess your current nutritional behaviors and intake and will strategise a plan with you for you to achieve your goals.

You will receive immediate feedback and written recommendations on what we discuss.

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  • 90 min 1-to-1 consultation
  • Extensive written feedback

  • Strategies to reach your goals

  • Simple, Actionable Advice That Works!

  • Understand Healthy Eating Doesn’t Mean Boring

Next Step

Intervention

This service is similar to the above and is suitable for those who want to make lasting, life long improvements to their eating habits, health, body composition, and performance.

The inclusion of food diary analysis and a second consultation allows for more specific recommendations to be made, as well as further adjustments to the initial advice given (if needed) to optimise your nutritional practices.

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  • 2 x 90 min 1-to-1 consultations

  • Extensive written feedback

  • Strategies to reach your goals

  • Food diary analysis

Next Step

Specific

This 12-week service package is designed for someone who has a clear set of goals in mind and is dedicated to achieving them.
 
It provides periodised nutrition planning, ongoing support, written information and motivational guidance to help reach your goals quickly and effectively.
 
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  • 2 x 90 min 1-to-1 consultation
  • 2 x Skinfold caliper testing

  • Food diary analysis

  • Nutritional targets

  • Personalised supplement plan

  • 12 Weeks ongoing support

Next Step

Monthly

The Next Step Monthly Service is the most popular service for those that want to make life long improvements to their health, performance, and body composition. Weekly reporting and feedback from me allows for a nutrition plan to be periodised and personalised to you based on events/situations and whatever else life throws at you. This also will teach you everything you need to know to be independent and take control of your own nutrition for life.

Note – this package can only be purchased after an initial consultation (Next Step Snapshot).

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  • Access to Client Website

  • Weekly Reporting

  • Adjustments When Needed

  • Personalised Nutrition Strategies

  • Continuing Guidance

  • Access to Client Only Facebook Group

  • 30-Minute Support Calls Throughout 

TRAINING PACKAGES

Stuck in a rut at the gym?

Can’t remember the last time you progressed?

Do you want a program designed for you?

You’ve come to the right place.

We don’t offer group programs or templates.

We build a workout program entirely for you.

If you want to transform your body, and reach new levels of fitness, you’ve come to the right page.

We start with an initial consultation where we begin to create a relationship with you.

We will have consultation calls each month to ensure we’re always moving towards your goals.

Each program then begins with an assessment period of your current physical and movement capabilities.

We will look at your movement, your recovery, and your readiness to train on a daily basis to ensure that you are on track with your fitness goals.

You’ll receive your program daily through a state of the art platform that connects right to your phone. There you’ll see your program, a video library of movements, and your library of assessments.

You’ll post your results and comments for us to see and comment on, send us videos of your training so we can dissect movement and pacing, and receive feedback from us so that you constantly improve all areas of your fitness.

TrueCoach keeps your training organised and at your fingertips at all times during your fitness journey.

If you sign up for the Performance Package, you will also receive access to the client website and personal nutrition coaching.

This package is perfect for the individual that wants to make last improvements to their health and fitness, and transform their lives.

Take the Next Step

Our packages are detailed below but you can book a free goal setting consultation via this link: Book a call now

Next Step

Program Design

Take all questions out of your routine with a Next Step workout program. If you struggle to know what to do in the gym or need guidance from an experienced coach, then this option is for you.

The workout program will be completely individualised to you and aligned with your lifestyle – based on your training age, experience, goals, and time available.

Your workouts will be delivered through state of the art software called TrueCoach and will include video instructions of movements as well as a portal for you to chat with me, your coach, and respond with your own workout feedback and videos.

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  • Bespoke training plan designed to your lifestyle & ability

  • Consultation prior to starting to discuss goals

  • Monthly consultation on lifestyle & nutrition

  • Personalised exercise routine designed guaranteeing you results

Next Step

Performance

This is our best offer package, combining the benefits of ongoing nutritional support with a bespoke training plan.

We’re big believers in fitness and nutrition being individual to you, so why not have both of these things tailored to you and your goals.

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  • Bespoke training plan

  • Personal nutritional prescription

  • Weekly feedback

  • Monthly video calls