Courses + Group Programs

Lose weight, build muscle, change your life

We know that not everyone wants or needs individual coaching.

Scroll down to see our options of digital courses and group programs that open 4x per year.

8 Simple Rules For Life Long Weight Loss Course

Sick of losing weight just to put it back on again?

Tired of counting calories, Syns, points and restrictive regimes that no one can stick to?

Do you want a sustainable approach that works?

If so, this digital course is for you.

Click the button below to learn more and get access (open now).

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Operation Don't Call It A Comeback (Starting August 3rd)

Sick of the lockdown funk?

Wanting a kick up the arse with motivation for better eating habits and exercise?

We're running a group program for 8-weeks where we will provide you with structured, FUNctional training for at home OR in the gym (depending what you will be doing when they open up again)

Alongside nutrition coaching to help you build fantastic habits for results without giving up the foods you love or your social life.